Anonymous
Years ago

Plyometrics-Jump soles

Recently bought a pair of jumpsoles, I am in week 2 of the program and wondering if this is a gimmick or does this actually work? Has anyone does this program and got results out of it?

Thanks

Topic #27053 | Report this topic


Anonymous  
Years ago

plyometrics definitely works

Reply #342565 | Report this post


Mick  
Years ago

Never used myself, but a mate who used some one Summer came back next season being able to dunk it after not being able to beforehand.

He already was pretty springy but they definitely helped.

Reply #342667 | Report this post




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