Two years ago
DJ "anaerobic" capacity ?
i'm intrigued with DJ's apparentlack of effort at times and his tugging at shorts.
I did coach a bloke who was almost exactly DJ build, albeit only 6'7".
He did kayaking and jogging, and had extreemly wide shoulders and chest, and could actually do a quite quick 25m and easily outrun every player in a 5Km or 10Km run.
But when he went "skins" you could see that his chestbone was essentially indented so much that it looked like it was only 100mm away from his back bone. His pecs looked deeper than his actual chest cavity behind them.
He could run all day , but anareobically he just could not do more than 4-5 minutes full out , whithout needing a 2 min recovery. But after that 2 min he was good to go with just as much energy and speed as before.
He had had a reputation similar to DJ re effort, but once we started giving him 4-5 x 1-2 minutes breaks over the 40min game , he became quite the effort leade on rebounds both offensive and defensive and a very mobile defender, for entire the 25-30 he got played.
just a thought.