BigTimePlayer
Years ago

Perfect Push-up Program - anyone got it?

Hey, i was just wondering if anyone had the perfect push-up program as i seem to have misplaced mine.

If anyone could help me out please e-mail me [email protected]

Topic #20269 | Report this topic


Anonymous  
Years ago

what is "perfect push-up program" ??

Reply #240932 | Report this post


TC2  
Years ago

1. Fall over face first
2. Using arms, elevate body off ground
3. Still using arms, lower body closer to ground
4. Repeat steps 2 & 3

Reply #240945 | Report this post


ClownDog  
Years ago

Dunno which one you are talking about, but there's a 6 week programme to get you to 100 pushups here:
http://www.hundredpushups.com/

Reply #240989 | Report this post




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